VO2 and AT Testing
The cardio coach system measures your heart rate and your oxygen consumption (VO2). The more oxygen you can use the greater your fitness level.
It works by analyzing your VO2 and finding at what heart rate your body crosses its threshold of aerobic and anaerobic intensity. Once your aerobic threshold and anaerobic threshold are measured, your true target workout zones can be found.
Our friends at Endurance Geeks are pros with the cardio coach system. In fact, I trust them to provide me with my training zones based upon their testing. Not only will they find your VO2 Max, Aerobic Threshold, and Anaerobic Threshold, but they will also determine your Body Fat percentage, BMI, Basal Metabolic Rate, and more.
I recommend all of my clients, especially those interested in endurance training, running, triathlon, or cycling contact Barry today to arrange a testing session. They provide both treadmill and bike testing. The rate for one test is normally $75 or $125 for both tests. Tell them you are a Top Step Fitness client and receive a 10% discount. Believe me, this stuff is cool!
615-822-3404
endurancegeeks@yahoo.com
